CALORIE COUNT

Not all calories are the same.

Calories make up our daily food intake however, not all calories are created equally! It's important to keep in mind to consume more of the good calories by eating clean. 

Good Calories

Good calories make up unprocessed food such as vegetables, fruits and nuts while providing you with your daily dose of nutrients. 

Farm Fresh Salads

Sweet Caroline

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Salad Calories (per serving): 174.53cal 

Dressing Calories (per serving): 340.90cal 

Carbohydrates: 40.55g

 Proteins: 13.72g
Fats: 33.15g 

Peachy Traveller

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  Salad Calories (per serving): 170.41cal
Dressing Calories (per serving): 314.67cal 

Carbohydrates: 45.69g 

Proteins: 4.74g
Fats: 31.67g 

Tuktuk Salad

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Salad Calories (per serving): 136cal
Dressing Calories (per serving): 326.40cal 

Carbohydrates: 24.85g 

Proteins: 15.39g
Fats: 33.49g 

Bayani Salad

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    Salad Calories (per serving): 210.72cal
Dressing Calories (per serving): 229.96cal 

Carbohydrates: 25.8g 

Proteins: 18.3g
Fats: 29.3g 

Sgt. Steak Salad

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 Salad Calories (per serving): 80.9cal
Dressing Calories (per serving): 608.6cal 

Carbohydrates: 10.79g 

Proteins: 9.71g
Fats: 67.50g 

Wild, Wild, West

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 Salad Calories (per serving): 141.8cal
Dressing Calories (per serving): 169.4cal 

Carbohydrates: 10.3g 

Proteins: 19g
Fats: 21.6g 

Farm Fresh Salads

Kuro Salad

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     Salad Calories (per serving): 153.7cal
Dressing Calories (per serving): 220.8cal 

Carbohydrates: 17g 

Proteins: 15.2g 

Fats: 28.4g 

Darling Breakfast

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     Salad Calories (per serving): 113.20cal
Dressing Calories (per serving): 283.60cal 

Carbohydrates: 22.35g

 Proteins: 11.23g
Fats: 29.16g 

Fisherman's Salad

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     Salad Calories (per serving): 83.63cal
Dressing Calories (per serving): 398.13cal 

Carbohydrates: 9.83g 

Proteins: 9.74g
Fats: 44.83g 

Green Smoothies

The Jeepney

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     Total Calories: 200.4cal

 Carbohydrates: 48.5g 

Proteins: 1.6g
Fats: 0g 

Breakfast Smoothie

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     Total Calories: 380.3cal

 Carbohydrates: 73g 

Proteins: 10.3g
Fats: 5.21g 

Simply Mapple

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     Total Calories: 220.8cal 

Carbohydrates: 53.6g

 Proteins: 1.6g
Fats: 0g 

The Guzzler

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Most of the calories comes from peanut butter!   Perfect for after-workout


 Total Calories: 578.10cal 

Carbohydrates: 88.37g 

Proteins: 20.34g
Fats: 25.55g 

Hummingbird

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     Total Calories: 300.4cal

 Carbohydrates: 73.5g 

Proteins: 1.6g
Fats: 0g 

Tropical Smoothie

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     Total Calories: 210.8cal 

Carbohydrates: 51.1g 

Proteins: 1.6g
Fats: 0g 

Green Smoothies

Rock Smoothie

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     Total Calories: 402.8cal 

Carbohydrates: 65.7g

 Proteins: 9.8g
Fats: 9.79g 

Coffee Kick Smoothie

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     Total Calories: 208cal 

Carbohydrates: 48.8g 

Proteins: 3.2g
Fats: 0g 

Soy Protein

     Total Calories:23.4 cal 

Protein: 21g
Fats: 1g 

Whey Protein

  Total Calories: 25.2cal 

Carbohydrates: 2g 

Protein: 22g
Fats: 2.5g 

Healthy Paninis

Balsamic Mushroom Chickpea

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Total Calories: 612.8cal

Carbohydrates: 112.6g

Proteins: 25.6g

Fats: 6.6g

Eggplant Tuna Curry

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Total Calories: 445.1cal

Carbohydrates: 44.1g

Proteins: 35.4g

Fats: 14.1g

Chicken Kebab

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Total Calories: 587.6cal

Carbohydrates: 38.4g

Proteins: 37.3g

Fats: 33.2g

Barbeque Chicken

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Total Calories: 446.9cal

Carbohydrates: 53.3g

Proteins: 27.5g

Fats: 13.7g

Chicken Chorizo

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Total Calories: 626.6cal

Carbohydrates: 59.5g

Proteins: 26.6g

Fats: 31.4g

Wholesome Soups

Squash Soup

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    Total Calories: 244.51 

Carbohydrates: 10.03g 

Proteins: 2.73g
Fats: 21.50g 

Roasted Tomato Basil Cream

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     Total Calories: 438.14 

Carbohydrates: 18.74g

 Proteins: 4.28g
Fats: 38.45g 

Gourmet Snacks

Swiss Muesli

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     Total Calories: 104.61 cal

Carbohydrates: 14.38g 

Proteins: 4.47g
Fats: 3.24g 

Mighty Bites

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Total Calories: 402.1cal

Carbohydrates: 42.1g

Protein: 15.5g

Fat: 19.1g

Sundried Tomato Hummus

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 Total Calories: 460.16cal

Carbohydrates: 52.65g

Proteins: 22.51g

Fats: 17.72g

Basil Hummus

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 Total Calories: 551.04cal

Carbohydrates: 63.33g 

Proteins: 27.08g  

Fats: 21.04g 

Garlic/Spicy Curry Hummus

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     Total Calories: 551.04cal 

Carbohydrates: 63.33g 

Proteins: 27.08g
Fats: 21.04g 

Pita Bread

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     Total Calories: 149.29

 Carbohydrates: 52.65g 

Proteins: 22.51g
Fats: 0g 

Vegan Bar

Peanut Vegan Bar

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     Total Calories: 362cal 

Carbohydrates: 45g 

Proteins: 7g
Fats: 18g 

Brookie

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     Total Calories: 373cal 

Carbohydrates: 62g 

Proteins: 5g
Fats: 14g 

Banana Oatmeal Vegan Bar

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     Total Calories: 317cal 

Carbohydrates: 48g 

Proteins: 5g
Fats: 14g 

SUPERFOODS

Soy Milk

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Strengthens blood vessel integrity 

Prevents osteoporosis

Malunggay

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Strengthens the immune system 

Rich in Calcium, Vitamin A, and Potassium 

Spirulina

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Contains a high amount of protein 

Powerful antioxidant 

Oatmeal

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Provides high levels of fiber & protein 

Enhances immune response to disease 

Cacao Nibs

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High in antioxidants 

Fights cardiovascular disease 

Nutmeg

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Relieves indigestion 

Detoxifies liver and kidney 

Almonds

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 Low in sugar 

Rich in vitamin E 

Peanut Butter

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Has bone-building magnesium 

Immunity boosting 

Vitamin B6