CALORIE COUNT

Farm Fresh Salads

Sweet Caroline

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Salad Calories (per serving): 174.53cal 

Dressing Calories (per serving): 340.90cal 

Carbohydrates: 40.55g

 Proteins: 13.72g
Fats: 33.15g 

Peachy Traveller

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  Salad Calories (per serving): 170.41cal
Dressing Calories (per serving): 314.67cal 

Carbohydrates: 45.69g 

Proteins: 4.74g
Fats: 31.67g 

Tuktuk Salad

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Salad Calories (per serving): 136cal
Dressing Calories (per serving): 326.40cal 

Carbohydrates: 24.85g 

Proteins: 15.39g
Fats: 33.49g 

Bayani Salad

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    Salad Calories (per serving): 210.72cal
Dressing Calories (per serving): 229.96cal 

Carbohydrates: 25.8g 

Proteins: 18.3g
Fats: 29.3g 

Sgt. Steak Salad

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 Salad Calories (per serving): 80.9cal
Dressing Calories (per serving): 608.6cal 

Carbohydrates: 10.79g 

Proteins: 9.71g
Fats: 67.50g 

Wild, Wild, West

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 Salad Calories (per serving): 141.8cal
Dressing Calories (per serving): 169.4cal 

Carbohydrates: 10.3g 

Proteins: 19g
Fats: 21.6g 

Farm Fresh Salads

Kuro Salad

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     Salad Calories (per serving): 153.7cal
Dressing Calories (per serving): 220.8cal 

Carbohydrates: 17g 

Proteins: 15.2g 

Fats: 28.4g 

Darling Breakfast

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     Salad Calories (per serving): 113.20cal
Dressing Calories (per serving): 283.60cal 

Carbohydrates: 22.35g

 Proteins: 11.23g
Fats: 29.16g 

Fisherman's Salad

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     Salad Calories (per serving): 83.63cal
Dressing Calories (per serving): 398.13cal 

Carbohydrates: 9.83g 

Proteins: 9.74g
Fats: 44.83g 

Green Smoothies

The Jeepney

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     Total Calories: 200.4cal

 Carbohydrates: 48.5g 

Proteins: 1.6g
Fats: 0g 

Breakfast Smoothie

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     Total Calories: 380.3cal

 Carbohydrates: 73g 

Proteins: 10.3g
Fats: 5.21g 

Simply Mapple

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     Total Calories: 220.8cal 

Carbohydrates: 53.6g

 Proteins: 1.6g
Fats: 0g 

The Guzzler

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Most of the calories comes from peanut butter!   Perfect for after-workout


 Total Calories: 578.10cal 

Carbohydrates: 88.37g 

Proteins: 20.34g
Fats: 25.55g 

Hummingbird

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     Total Calories: 300.4cal

 Carbohydrates: 73.5g 

Proteins: 1.6g
Fats: 0g 

Tropical Smoothie

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     Total Calories: 210.8cal 

Carbohydrates: 51.1g 

Proteins: 1.6g
Fats: 0g 

Green Smoothies

Rock Smoothie

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     Total Calories: 402.8cal 

Carbohydrates: 65.7g

 Proteins: 9.8g
Fats: 9.79g 

Coffee Kick Smoothie

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     Total Calories: 208cal 

Carbohydrates: 48.8g 

Proteins: 3.2g
Fats: 0g 

Soy Protein

     Total Calories:23.4 cal 

Protein: 21g
Fats: 1g 

Whey Protein

  Total Calories: 25.2cal 

Carbohydrates: 2g 

Protein: 22g
Fats: 2.5g 

Healthy Paninis

Balsamic Mushroom Chickpea

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Total Calories: 612.8cal

Carbohydrates: 112.6g

Proteins: 25.6g

Fats: 6.6g

Eggplant Tuna Curry

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Total Calories: 445.1cal

Carbohydrates: 44.1g

Proteins: 35.4g

Fats: 14.1g

Chicken Kebab

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Total Calories: 587.6cal

Carbohydrates: 38.4g

Proteins: 37.3g

Fats: 33.2g

Barbeque Chicken

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Total Calories: 446.9cal

Carbohydrates: 53.3g

Proteins: 27.5g

Fats: 13.7g

Chicken Chorizo

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Total Calories: 626.6cal

Carbohydrates: 59.5g

Proteins: 26.6g

Fats: 31.4g

Wholesome Soups

Squash Soup

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    Total Calories: 244.51 

Carbohydrates: 10.03g 

Proteins: 2.73g
Fats: 21.50g 

Roasted Tomato Basil Cream

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     Total Calories: 438.14 

Carbohydrates: 18.74g

 Proteins: 4.28g
Fats: 38.45g 

Gourmet Snacks

Swiss Muesli

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     Total Calories: 104.61 cal

Carbohydrates: 14.38g 

Proteins: 4.47g
Fats: 3.24g 

Mighty Bites

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Total Calories: 402.1cal

Carbohydrates: 42.1g

Protein: 15.5g

Fat: 19.1g

Sundried Tomato Hummus

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 Total Calories: 460.16cal

Carbohydrates: 52.65g

Proteins: 22.51g

Fats: 17.72g

Basil Hummus

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 Total Calories: 551.04cal

Carbohydrates: 63.33g 

Proteins: 27.08g  

Fats: 21.04g 

Garlic/Spicy Curry Hummus

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     Total Calories: 551.04cal 

Carbohydrates: 63.33g 

Proteins: 27.08g
Fats: 21.04g 

Pita Bread

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     Total Calories: 149.29

 Carbohydrates: 52.65g 

Proteins: 22.51g
Fats: 0g 

Vegan Bar

Peanut Vegan Bar

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     Total Calories: 362cal 

Carbohydrates: 45g 

Proteins: 7g
Fats: 18g 

Brookie

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     Total Calories: 373cal 

Carbohydrates: 62g 

Proteins: 5g
Fats: 14g 

Banana Oatmeal Vegan Bar

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     Total Calories: 317cal 

Carbohydrates: 48g 

Proteins: 5g
Fats: 14g 

SUPERFOODS

Soy Milk

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Strengthens blood vessel integrity 

Prevents osteoporosis

Malunggay

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Strengthens the immune system 

Rich in Calcium, Vitamin A, and Potassium 

Spirulina

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Contains a high amount of protein 

Powerful antioxidant 

Oatmeal

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Provides high levels of fiber & protein 

Enhances immune response to disease 

Cacao Nibs

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High in antioxidants 

Fights cardiovascular disease 

Nutmeg

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Relieves indigestion 

Detoxifies liver and kidney 

Almonds

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 Low in sugar 

Rich in vitamin E 

Peanut Butter

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Has bone-building magnesium 

Immunity boosting 

Vitamin B6